Yoga is coming to Innis!
Health and Wellness has teamed up with MoveU to bring some yoga sessions to Innis. There will be a yoga session from 4:45-5:45pm in the Events Room on the following dates:
Wednesday, November 15th
Wednesday, November 22nd
Wednesday, November 29th
Yoga mats are provided, just bring yourself and your Innis friends!
See you there!
Apply now for learning abroad opportunities starting next summer, fall and winter! Stand out from the crowd in building international experiences into your plan. 60% of students who apply get funding!
Deadlines are Dec 3 for summer research, Jan 14 for fall/winter. Click for details
Join Martial Smarts in a critical discussion of why a workshop like this is even necessary and learn the essentials of self-defence from Ryhana Dawood, certified UMMA Martial Arts instructor.
Friday, Dec 1 from 6-9pm, Activities Room in Hart House
Engaged students balance work, school, family, friends, Netflix, and, well, life. It’s exhausting! Investing in being happy, healthy and well provides a foundation for achieving balance and sustaining success in all these areas. This hands-on session on self-care explores what it means to feel good and function well as an engaged student. Drawing on recent evidence from the study of well-being, you’ll be introduced a cluster of activities that promote resiliency and prevent burnout so you can be at your best.
Tuesday, Nov 21, 5-6pm in the Events Room
Sign up HERE
If you identify as a person on the autism spectrum, come out to this workshop to find out more about job application processes and what supports are available to you.
Thursday, Nov 23, 11-12pm in the Cumberland Room of CIE
More info or to register on the Student Life website
Are you between ages 18-24? Are you concerned about your alcohol intake and want to cut down?
We are testing a self-monitoring phone app, Saying When, to help students who are interested in managing their drinking.
You will receive an honorarium for your time.
Please contact Genevieve Ferguson at 416-535-8501 (ext. 32423) or at email@example.com
ALL QUERIES ARE CONFIDENTIAL
Why study alone when you can study with friends? If you find it hard to focus on projects and to stay on track, you can make the Study Hubs part of your regular week. And if you need some help, Learning Strategists and peer mentors are on hand to provide some useful academic resources.
No registration, all are welcome.
Fall 2017: until December 14
Winter 2018: Jan 9 to April 26
Study Hubs run on different days and times so you can easily come in before, between or after your classes. For details, click HERE
The Equity Movement presents: “Play the Game: The Invictus Way”
A FREE event, open to ALL U of T Students and Faculty, promoting inclusion through adapted physical activity and cultural diversity. The day will consist of playing a variety of adapted sports:
- Wheelchair Basketball
- 5-a-Side Soccer
- Balls and Pins
- Seated Volleyball
Following the sports tournament, participants will engage in a conversation with a keynote speaker, Christopher Klodt, and have time to eat some delicious FOOD and mingle in the Sports Gym.
If you have any accessibility, dietary, or team requests, please email: playthegame_equity@outlook
Facebook event HERE
Join us for a mindful exploration of healthy eating and how our relationship with food can affect our mood. This is an interactive program that combines relaxation and mindfulness meditation exercises with practical nutrition knowledge. With the help of a Registered Dietitian we will learn how to translate Canada’s Food Guide into a useful nutrition tool, learning ways to pace and plan meals and integrate healthy snacks, and about the importance of regular exercise for optimal health and academic performance.
Individual, stand-alone sessions: Dec 6, Feb 7, Mar 7. 5:10-7:30 pm in the Koffler Student Centre (Group Room B) 214 College St
Info to register HERE