A healthy body promotes and sustains a healthy mind. Students come into university can easily avoid the frosh fifteen, get fit and live active lives! The Health and Wellness portfolio will serve to raise awareness on practising safe sex, managing stress and learning to juggle various aspects of your life as you become successful and independent. Look out for events in both semesters that may change the way you live your life.
A one-day Health Fair where Innis students can explore campus resources regarding health and wellness. Various campus resources will have tables and can provide information about their services. Students can have a chance to speak with and learn about what resources are available to them.
Tuesday, Mar 6, 2018 from 2-4pm in the Events Room.
Please register at http://
Presented by your Innis College Student Society
The ICSS Athletics Portfolio present the Annual Ski Trip to Blue Mountain. It is a whole day event which will be on Friday, March 2, 2018.
The cost to participate is:
-$10 for Innis students, Price includes: bus ride there and back, lift ticket, ski/snowboard rentals, beginner’s ski/snowboard lesson, food voucher
⁃For non-Innis students: $40 for lift ticket, $28 for rentals, $10 for food voucher
Please Fill out the google form provided, in order to reserve your spot on the trip. Also, please note that you are not guaranteed a spot on the bus until you receive a confirmation email from the Innis Athletic Directors. Although you are reserving your spot through this form, you are still required to pay $10 by Wednesday, February 28, in the ICSS Office, to participate in the trip.
We will be leaving Innis college at around 7:30am, and returning that same evening (around 8:00pm)
Join Health & Wellness, and Arts & Culture for a skating trip at Nathan Philips Square before reading week! Take this time to destress and relax before the break and after (most of) your midterms. Everyone will meet in the residence lobby and travel to Nathan Philips Square together. TTC tokens and skate rentals will be provided if needed.
Friday, Feb 16, 2018 from 5:30-8 pm. Nathan Philips Square (from Innis Residence)
Please register here:
As always, Hart House will be open daily throughout the university closure. We welcome you to join us over the winter break to cozy up by the fire for board games, hot chocolate, and crafts. Visit http://harthouse.ca/ for more information.
The Hart House Fitness Centre will also remain open and will offer a variety of drop-in fitness classes for all current U of T students and Hart House Fitness Centre members. Check out our class schedules during the break here: http://harthouse.ca/fitness/drop-in-fitness/
Yoga is coming to Innis!
Health and Wellness has teamed up with MoveU to bring some yoga sessions to Innis. There will be a yoga session from 4:45-5:45pm in the Events Room on the following dates:
Wednesday, November 15th
Wednesday, November 22nd
Wednesday, November 29th
Yoga mats are provided, just bring yourself and your Innis friends!
See you there!