Mental Health Roadmap is a workshop developed by Health & Wellness at the University of Toronto. This workshop supports students in defining and recognizing the precursors of stress and leads participants though a crowd-sourcing activity to build a broad network of personal and formal resources available to help them manage the various stressors experienced within the context of their student experience.
Students, staff, and faculty from Innis College are all encouraged to attend (even if not participating in the program) in order to incorporate diverse perspectives and opportunities.
Through encouraging the voices of multiple populations the ideal outcome is the sharing of resources that encompass the needs of the College’s diverse community. Following the workshop, participants are provided with a resource map that they can draw upon for managing and mitigating stress.