Co-Curricular Certificate Programs
Learn and grow with a Co-Curricular Certificate! Do you have a particular interest in mental health or social innovation that you’d like to develop in a deeper and more experiential way? Open to all undergraduate students, all three certificate programs qualify for inclusion in your Co-Curricular Record.
Mental Health Skills Certificate & Workshop Series
In the Mental Health Skills Certificate & Workshop Series, you’ll learn how to safely talk about suicide, take care of yourself, manage your anxiety, connect with your inner-self, and more.
- Do you want to recognize mental health challenges in yourself and others?
- Are you interested in learning about resources to support mental wellness?
- Do you want to reduce the stigma related to mental health issues on campus?
The Mental Health Skills Certificate & Workshop Series is for students who want to increase their own self-awareness and knowledge concerning mental health challenges among students.
Students who attend the two-day series interactive workshops will receive the Mental Health Skills Certificate and recognition on their Co-Curricular Record.
Mental Health Skills Certificate & Workshop Series components
Low motivation and procrastination are common but complex experiences. In this workshop, you will engage in self-discovery and practical skill-building to find motivation and manage procrastination.
Led by Toronto-based poet and registered psychotherapist Ronna Bloom, through the use of poems and prompts, you will be nudged into writing and reflecting on what sustains you, what you love and what you need.
Gain a foundational understanding of handling tough feelings. Learn how to identify emotions and gain skills to address emotion-driven behaviours that may make the situation worse and/or maintain unwanted emotions.
This 3.5 hour workshop equips people to be more alert to someone thinking of suicide and better able to connect them with further help. The workshop emphasizes the importance of recognizing the signs, communicating with the person considering suicide and getting help or resources for the person considering suicide.
A one-hour workshop that includes an introduction to several micro practices you can integrate into your day to help you feel your best. This workshop will use a variety of activities to help you explore and create a personal wellness routine that fits your needs.
Exercise is an important part of feeling good. This beginner-friendly movement and exercise philosophy class will not only help you feel better in the moment but also provide tips to help you prioritize physical movement in your everyday life.
Social Innovation Certificate
Have you ever wondered how you can make an impact on the world and contribute to social change? Innis College, in partnership with The Agency, is excited to present the Social Innovation Certificate Program.
This program provides you with the opportunity to understand social innovation and its impact and learn how to become a change-maker!
Examples of sessions include:
- Social Impact 101: What is social innovation? How is it connected to the United Nations Sustainability Goals? How can I get involved and make a difference?
- Careers with Purpose: Students interact in a “living library,” focusing on careers that will create change in the world. The “books” are social innovators who want to help you by sharing their experiences.
- Road Trip! Get off campus and explore change-makers and social innovators in their places of work/community. Past examples of amazing experiences include: a trip to Karma Co-Op and the Centre for Social Innovation, and a tour of the Discovery District and MaRS.
For more information on social innovation check out The Agency Website.
Take the next step...
If you’re interested in learning more about Co-Curricular Certificate programs, please complete and submit the online Student Life Opportunities Form.